As for everything you decide to do, the first step that needs to be done is to gather all the resources and important material that is required during the process. Same goes with the tattoo inking procedure. Most people think that it is only the tattoo ink and the tools that are important but one…
Talk of beauty and the first words that come to mind are skincare and makeup. However, nail care is also right there at the top of the list and gaining prominence, especially among the younger generation. For years, the debate is raging whether nail polish is good for health. If you expect a blunt answer,…
You have no time to release stress, and proper sleep is not possible without a peaceful mind. Sleeplessness leads to further stress and fatigue, which builds up stress more efficiently. It keeps on adding day by day, and after some time, you find yourself at wit’s end and a verge of a nervous breakdown. Living…
Do you and paint brush can work harmoniously together? If you do, then it is time to reinvent you art by doing in on your own nails instead of the usual canvass. You can wow everyone with your home-made floral manicure that is to die for. Women adore nails and flowers and combining the two…
Musicians and typist alike all suffer the same fate as those housewives who works without hand gloves and this misfortune is called nicked nails. Though proper paint job helps in extending the life of your freshly painted nails, a long lasting mani is only as good as the materials you use and if your favourite salon…
Sometimes, our lifestyle and the work we do can be changed by a simple thing like the nail polish we use. Regular nail polishes like acrylics and gels are known to have an application process that takes hours to complete and yet they chip off easily by just washing your hands or even when your…
Yogi/runner Jen Donahoo shared with us how hot yoga at TruHarmony impacted her performance in races–we are thrilled and inspired! Before I started practicing at TruHarmony, I struggled with cross training. Since I started going to Tru I have to say I have definitely started to see an improvement in my runs and pace. I’ve…
That’s right, it’s been decided. A few of us are going to join together and balance out the Memorial Day holiday weekend by following it with a seven-day cleanse. Here’s the dates: On Tuesday, June 1, we’ll begin the three-day ease-in On Friday, June 4, we’ll start the seven-day cleanse On Friday, June 12, the…
Recently we caught up with yogi Esperanza about the changes she has seen in herself since taking classes at TruHarmony. We are thrilled to be included in her journey–read and be inspired! Michelle’s instruction has been my favorite. Her Thursday sculpt yoga class is the one my body dislikes the most bc I’m so outa…
Our Lincoln Park Location is Open Now! @1123 W. Armitage A NEW TRU for you… 100% environmentally green two studios both heated and non-heated (for alternative styles) showers daycare more class variety/styles/availability specialized workshops aerial yoga (coming in fall 2013) boutique retail including exclusive NIKE lifestyle gear marketplace featuring ZICO coconut water, MARKBAR &…