Yogalates

“Your abs will never be the same after this class!” – Marnie

Join us for this new fun fusion of yoga and pilates – Yogalates. Like yoga, pilates will help you focus on your mind body connection, while adding on extra strength training targeting your core muscles. If you want to challenge yourself and spice up your practice, this River North yoga class is perfect for you!

This work out blends the harmonizing stretches of yoga, with the toning and advanced core work in pilates. In this fun fusion where east meets west, expect 60-90 minutes of total body strengthening and stretching, while calming the mind and nervous system. Yogalates benefits include improved balance, stronger abs, body awareness, and injury prevention. Yogalates is the perfect yoga class for anyone looking to mix things up, and especially for those with a weak back, or post-natal.

Yoga began as an eastern Indian practice to balance the mind, body, and spirit more than 5,000 years ago. Pilates was created by Joseph Pilates, as an effort to rehab bed-ridden World War I soldiers. Personal trainer, and certified pilates instructor Jonathan Urla is credited for melding the two. Lousie Solomon, an Australian mind/body healer is also a leader in the field. Yogalates is the hot new fusion class to jump into! If you want to improve your emotional and spiritual well- being, while transforming your body, check out Yogalates classes.

We offer the best yogalates classes in the city of Chicago! From our Hot Vinyasa to our Kids yoga classes – we have THE best yoga in Chicago!