Events

Open Your Heart Workshop

Saturday, February 11th 12:30pm-2:30pm
 

Come celebrate Valentines Day with David Duerkop and Rachel Kates! This flow celebrates all forms of love and our ability to express it. This will be a challenging 2 hour class designed to peel off the armor and open our heart. We will delve deeply but carefully into side stretches and backbends. Since David and Rachel will be team-teaching, there will be plenty of attention and skillful hands-on assistance. Let love in, let love out.

$35/$30 with promo code

REGISTER NOW

 

 

Love Your Flow MORE Workshop

Saturday, February 25th 10am-12pm

Deepen your practice by learning the nuances of the basics. Saren Stiegel will shed some light on the poses that feel old and forgotten, change up the everyday asana, and leave you and your practice feeling balanced and radiant. During the first hour, you will learn the skillful use of mind, body, and breath, exploring the challenge and depth the fundamental postures have to offer. Then during the second hour, you will apply these concepts to a sweaty, intelligent flow that will take you and your practice to new heights.

$35/$30 with promo code

REGISTER NOW
 

 

TruYou – Our first 2-Day Guided Workshop!

 

Join us for TruHarmony’s empowering weekend of yoga and life coaching – inspiring you towards your best life possible – the TruYou!

 

Take this journey to find out what you REALLY want out of life and gain the tools you need to get there! Breakthrough the things that are holding you back, and reconnect with your authentic self.

 

This workshop is designed for you to find deeper clarity and expression of your true self through meditation, visualization, group discussion, and of course, yoga! Expect two daily practices that will leave you moved and inspired, coupled with several workshop sessions. By the end of this two-day workshop, you will be more confident in your own skin, inspired to achieve true goals, and ready to begin boldly manifesting the life you’re meant to live.  Can’t join us for entire weekend? Individual modules (2 ½ hours) are available as well.

 
Led by Tru instructors:  Amanda Raja, Rebecca Niziol, and Megan Chappell.

  • January 21-22nd, 2012 10am-5pm. There will be a lunch break each day from 1-2pm.   REGISTER NOW
  • Saturday 21st Module 1: 10:30-1pm. Remove the Labels: Self Awareness Module with Amanda     REGISTER NOW
  • Saturday 21st Module 2: 2-4:30pm. Get Out of Your Own Way: Cleansing Module with Megan   REGISTER NOW
  • Sunday 21st Module 3: 10:30-1pm. What you REALLY Want: Vision Module with Rebecca   REGISTER NOW

 
Pricing: $175 single rate/$300 double rate (if you and a partner/friend sign up together).
Single Modules: $50
*Pre-Registration is strongly suggested.
 
Materials needed: Yoga mat, towel, water bottle, notebook and writing utensil.