Events

- COMPLETE EVENT CALENDAR

TruHarmony is turning 2… and we’ve got a lot in store for you!

Friday, May 11th 5-10pm – Open House – Come celebrate with us!

An evening of FREE classes, wine and treats, live music, hourly give-aways, and other surprises to celebrate our community. Discounts and prizes from our community partners: lululemon athletica, Chicago Area Runner’s association, Urban Fit Clubs, TEAMiFIT, Namaste Charter School, Union Bar and Sushi, and PoshCorn.
We will also be giving each guest a very special gift (discount!?) from us…. You won’t want to miss out on this treat!

Complimentary sampler classes:

5-6pm: YogaTone with Natalia

6-7pm: YogaSculpt with Roxy

7-8pm: Vinyasa Flow with Jenny

No online reservation needed, first come first serve.

Happy Hips Workshop

Sunday, May 20th 10:30am-12:30pm

This two hour workshop will include a vinyasa flow warm up that will prepare the muscles of your legs, hips, and back for opening poses. You will practice deep opening poses which stretch the muscles that surround and support the hips. Come prepared to move and to release tension. You will leave the workshop feeling refreshed and energized. Additionally, you can add the poses from this workshop to your regular practice in order to increase openness in your hips over time.

$35/Use promo code: HIPS for $5 off.

Detox/Retox – a sweaty bar crawl

Saturday, April 21st. 7-10pm

Fun with your yoga family in a whole new way…
A sweaty bar crawl. We’ll start at TruHarmony with a energizing sculpt class with Michelle 7-8pm, clean up and head out to 3 river north bars for unforgettable night out.

$50 per drinking yogi
$35 per no alcohol drinking yogi

Cycle.Run.Stretch

Saturday, April 28th. 1:30-3pm

FREE – Currently full… please email rebecca@truharmonyyoga.com to put your name on the wait list.

Earth Hour

Saturday, March 31st, 2012. 8-10pm – Promptly at 8:30pm, no late entry.

Join us for this incredible global event, as we turn off the power for one hour to promote environmental awareness. Danielle Robinson will lead a special candlelight flow for Earth Hour with the accompaniment of live djembe player Michael Taylor. Wine tastings, give-aways, and eco-friendly samples will follow the class. Connect with others around the globe in this movement towards change. A portion of the proceeds from this event will be donated to World Wild Life Fund.

$35/30 with promo code EARTH

Yoga for Runners Workshop

Sunday, April 1st, 2012. 10:30am-12pm

Please join us for our Yoga for Runners workshop; which we have specially sequenced for our running community: we will work on stretching out sore muscles for a quicker recovery time, learning how to work through injuries, and, most importantly, move in a way that will get you to the finish line both faster and with more awareness. Callie Munson, yoga for athletes pro, will lead this two hour workshop.

$35/30 with promo code RUN

Yoga for Runners: A class for CARA members

Sunday, March 4th. 10:30-11:30am

Runners please join us for a special class, made just for you! We will stretch your over-worked calves, hamstrings, and quads, while and strengthening your core and upper body. The heat will be turned down to 85 degrees, so have no fear. No yoga experience necessary, all levels welcome. Please bring proof of your CARA membership.

FREE

Open Your Heart Workshop

Saturday, February 11th 12:30pm-2:30pm

Come celebrate Valentines Day with David Duerkop and Rachel Kates! This flow celebrates all forms of love and our ability to express it. This will be a challenging 2 hour class designed to peel off the armor and open our heart. We will delve deeply but carefully into side stretches and backbends. Since David and Rachel will be team-teaching, there will be plenty of attention and skillful hands-on assistance. Let love in, let love out.

$35/$30 with promo code

Love Your Flow MORE Workshop

Saturday, February 25th 10am-12pm

Deepen your practice by learning the nuances of the basics. Saren Stiegel will shed some light on the poses that feel old and forgotten, change up the everyday asana, and leave you and your practice feeling balanced and radiant. During the first hour, you will learn the skillful use of mind, body, and breath, exploring the challenge and depth the fundamental postures have to offer. Then during the second hour, you will apply these concepts to a sweaty, intelligent flow that will take you and your practice to new heights.

$35/$30 with promo code

TruYou – Our first 2-Day Guided Workshop!

Join us for TruHarmony’s empowering weekend of yoga and life coaching – inspiring you towards your best life possible – the TruYou!

Take this journey to find out what you REALLY want out of life and gain the tools you need to get there! Breakthrough the things that are holding you back, and reconnect with your authentic self.

This workshop is designed for you to find deeper clarity and expression of your true self through meditation, visualization, group discussion, and of course, yoga! Expect two daily practices that will leave you moved and inspired, coupled with several workshop sessions. By the end of this two-day workshop, you will be more confident in your own skin, inspired to achieve true goals, and ready to begin boldly manifesting the life you’re meant to live. Can’t join us for entire weekend? Individual modules (2 ½ hours) are available as well.

Led by Tru instructors: Amanda Raja, Rebecca Niziol, and Megan Chappell.

January 21-22nd, 2012 10am-5pm. There will be a lunch break each day from 1-2pm. REGISTER NOW
Saturday 21st Module 1: 10:30-1pm. Remove the Labels: Self Awareness Module with Amanda REGISTER NOW
Saturday 21st Module 2: 2-4:30pm. Get Out of Your Own Way: Cleansing Module with Megan REGISTER NOW
Sunday 21st Module 3: 10:30-1pm. What you REALLY Want: Vision Module with Rebecca REGISTER NOW

Pricing: $175 single rate/$300 double rate (if you and a partner/friend sign up together).
Single Modules: $50
*Pre-Registration is strongly suggested.

Materials needed: Yoga mat, towel, water bottle, notebook and writing utensil.