Renew and Relax An Afternoon Workshop: Yoga Class and Reflexology Lecture
When: Saturday, Oct. 15th. Class 12:30-1:30pm, Lecture 1:45-2:45pm Join Megan Chappell, owner of TruHarmony Yoga, for a Vinyasa Flow class followed by a lecture on Reflexology with Eric Huffman, the Healing Samurai! The lecture will cover the benefits of Reflexology and teach you techniques that will both help you heal many ailments and also enhance [...]
Yoga in the Park
Join Eden Newmark all summer long for Yoga in the Park! Perfect for anyone who wants to soak up some sun with flowing through their Sun Salutations, Yoga in the Park will meet in Erie Park at 510 West Erie Street, Chicago, IL 60654 on Saturday mornings from 9-10am! Online preregistration is required and please bring your own mat [...]
Thanks to Mr. Yoga for visiting Tru!
Mr. Yoga Daniel Lacerda with TruHarmony owner and instructor Megan Chappell
Yoga Basics Workshop
New Workshop for New Yogis: Yoga Basics Workshop with Mara Ingerham When: Sunday, March 27th 1:00-3:00pm Cost: $40.00 for single registration or $70.00 for joint registration. Reserve your spot by visiting our online scheduler and clicking on the Workshops Tab.
day 17 of our 40 day challenge..
We are almost there – still climbing and knowing we’re reaching our figurative top! we experienced presence in week one, vitality in week two, and now we are experiencing equanimity. This morning in my meditation, i was reading Baron Baptiste’s book and i came across this chapter i’ve read at least 6-7 times over the last [...]