Kids Yoga with Samantha Allen
Bring the Kids along too! This class, taught by Samantha Allen, is designed for kids ages 4-10. Through learning the fundamentals of breathing practice and playful poses that engage their natural creativity and imagination, child yoga students benefit from increased balance, coordination, flexibility, focus, strength, and self and community awareness. Kids will be challenged according [...]
TruHarmony partners with CrossFit!
A Match Made in Heaven! Located at 1444 W. Willow, CrossFit Chicago is the premier CrossFit facility in Chicago. Learn more at www.CrossFitChicago.com Take advantage of the TruHarmony Yoga at CrossFit Chicago: 1st month of Platinum “Unlimited” package for $70.00 (70% off ) Offer only valid for members of TruHarmony Clients To sign up, email: Jonny@CrossFitChicago.com [...]
Yoga in the Park
Join Eden Newmark all summer long for Yoga in the Park! Perfect for anyone who wants to soak up some sun with flowing through their Sun Salutations, Yoga in the Park will meet in Erie Park at 510 West Erie Street, Chicago, IL 60654 on Saturday mornings from 9-10am! Online preregistration is required and please bring your own mat [...]
Sunday, 10:30 a.m. – 12 p.m., Vinyasa Flow 90
Instructor: Megan Chappell Vinyasa Flow is a 90 minute Power Vinyasa class inspired by the Baptiste Power Vinyasa Yoga method. The class offers an energetic and integrated combination of rigorous vinyasa, pranayama, and contemporized yogic principles and philosophy designed to invite and guide student yogis into a courageous journey into their physical and personal power. [...]
Monday, 7:15 – 8:45 p.m., Vinyasa Flow 90
Instructor: Mara Ingerham Vinyasa Flow is a 90 minute Power Vinyasa class inspired by the Baptiste Power Vinyasa Yoga method. The class offers an energetic and integrated combination of rigorous vinyasa, pranayama, and contemporized yogic principles and philosophy designed to invite and guide student yogis into a courageous journey into their physical and personal power. [...]