Thoughts on Warrior Training
Guest post by Rich Krzyzanowski on Alive in the Fire: I am a peaceful warrior. I journey further down that path every day. Some days I am frightened. Some, I am invincible. I have no particular quarrels with you or anyone else. My war rages within me. I prepare not to do battle, But rather to [...]
Yoga for Runners: Guest blog by Jen Donahoo
Yogi/runner Jen Donahoo shared with us how hot yoga at TruHarmony impacted her performance in races–we are thrilled and inspired! Before I started practicing at TruHarmony, I struggled with cross training. Since I started going to Tru I have to say I have definitely started to see an improvement in my runs and pace. I’ve [...]
Real Men Do Yoga: Rich Krzyzanowski + TruHarmony Yoga in Chicago
Guest Blog by Alive In The Fire: Next up in the Real Men Do Yoga series comes a dedicated yogi from TruHarmony in Chicago. The studio is located in River North and features heated classes based on Baron Baptiste‘s Vinyasa classes. TruHarmony has been reviewed by TimeOut Chicago as offering classes that will burn more calories than [...]
Namaste from the West Coast
Hello, old friends! It’s Danielle (Fankhauser), your fellow yogi, web designer and previously, Vinyasa instructor. I hear it’s snowing in Chicago, and must say, I miss escaping the frigid weather for a hot TruHarmony yoga class – there is no way you leave that studio without getting warm all the way to your core! In [...]
day 17 of our 40 day challenge..
We are almost there – still climbing and knowing we’re reaching our figurative top! we experienced presence in week one, vitality in week two, and now we are experiencing equanimity. This morning in my meditation, i was reading Baron Baptiste’s book and i came across this chapter i’ve read at least 6-7 times over the last [...]