40 days of transformation
After completing Baron Baptiste’s 40 days to Personal Revolution, here’s what Tru yogis had to say about the experience… Pretty cool! My 40 days experience not only jump started my path to mindful eating and ayurveda, but it truly allowed me to deepen my practice. My understanding of yoga and the importance of the mind body [...]
My 40 day update
Seems in the last week a light went off for me and I think it is a combination of the book and instruction from our yoga teachers. I use to go into yoga and think let’s get moving why are we spending time warming up and thinking about our day and what we are dedicating our [...]
Breaking down
I know this week’s theme is equanimity… but really it feels more like “sticking with things”. Sitting with them rather than running. Going to yoga again, even when I’m tired and don’t want to. Not eating the delicious brownies sitting at the staff meeting, but staying on track with the eating guidelines. And biggest of [...]
40 Days – Having a Roadblock
Hi All, I was excited to start this process and began with a bang for the first 5 days and now hit a wall: I had a horrible 3 days at work, death of a relative. I have just lost motivation and my way of coping with stress is eating junk food (I know bad). So [...]
More energy and excitement
Got to tell you…I am up and excited.