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ReggaeLove Playlist from 2/9/12 Vinyasa w/ Danielle

Hey Yogis!
I hope through our practice, and whatever soundtrack accompanies that flow, that you feel more open, more strong and more loving than the day before and better equipped to live a grateful life each day thereafter.
Love yourself and others, today and everyday. Namaste :)
ReggaeLoveYoga
Redemption Song- Bob Marley
I Can See Clearly Now- Jimmy Clift
What’s Going On- Marvin Gaye
Is This Love- Bob Marley
Sunday Shining- Finley Quaye
Could You Be Loved- Bob Marley
Here Comes the Hotstepper- Ini Kamoze
Buffalo Soldier- Bob Marley
Sensi- Long Beach Dub All Stars
Get Up Stand Up- Bob Marley
Life Goes On- Long Beach Dub All Stars
One Love- Bob Marley
Mercy Mercy Me- Marvin Gaye
No Woman No Cry- Bob Marley
Even After All- Finley Quaye
Satisfy My Soul- Bob Marley

Vinyasa w/Danielle 2/2/12 Playlist

My heart is very full having the privilege to teach Yoga. Sometimes that is compounded by external circumstances. The end of January and early February mark the birthdays of very important people in my life, and while dates are ultimately meaningless and arbitrary, the details surrounding them provide genuine reminders for what and who to be grateful for. I’m certainly grateful to interact with yogis and to navigate this crazy walk of life together. I enjoyed creating this playlist and I certainly hope you all enjoyed practicing with it.

Somewhere Over the Rainbow: Israel Kamakawiwo’ole
Let’s Stay Together: Al Green
Try a Little Tenderness: Otis Redding
Love Me Do: The Beatles
Used to Love You: John Legend
Doo Wop! That thing: Lauryn Hill
The Way You Make Me Feel: Michael Jackson
Let’s Go Crazy: Prince
Yeah You: N.E.R.D.
Do You Love Me: The Contours
The Healer: Erykah Badu
Some Kind of Wonderful: Joss Stone
I Belong to You: Lenny Kravitz
God Only Knows: The Beach Boys
That’s How Strong My Love Is: Otis Redding
Sunday Kind of Love: Etta James
Will You Still Love Me Tomorrow: Amy Winehouse

Jason and Karin Shaver

Yogi + Yogi = amazing power couple! Meet Jason and Karin two of our most lovable yogis. 

TRU: What brought you to TruHarmony Yoga?

Karin: Jason actually found Tru as we were walking our dogs around the neighborhood. He knew I was looking for a yoga studio after moving to Chicago from Houston and suggested we check it out.

TRU: What made you stay at Tru?

Jason: The instructors and the welcoming vibe of the studio.

Karin: We got the first week free and went (I think) almost every day to check out all the classes. I was blown away by the friendliness and openness of everyone – from the instructors to the students. There was a sense of community here that I have not found in many other studios since first starting my yoga practice 8-9 years ago.
TRU: Who practiced yoga first, Jason or Karin?

Jason: We both practiced a bit before we met, but Karin is the one who suggested we practice together.

TRU: What’s it like being married to a hot yoga chick?

Jason: Exciting…our life is an adventure. We enjoy a lot of the same things while at the same time exploring new opportunities.

TRU: Karin, you recently completed the TruYou weekend workshop. Tell us a little about it and what you biggest takeaways are.

Karin: I signed up for the TruYou weekend because I wanted to challenge myself with a weekend of yoga as well as dig a little deeper into finding out more about my ‘TruMe’. I thought it may help bring some clarity to some work related decisions I was struggling with. It did just that plus so much more. It was such a safe and supportive environment to just be vulnerable and open in with the group. No judgement. I really feel like I got to know me better. I left with clear and attainable goals that I am working on now and a certain peace that the decisions I am making are the right ones for me.

TRU: What’s it like having a husband who also practices yoga?

Karin: Cool, fun, competitive! It’s fun to have someone to go to yoga with and share in the experience. And it keeps me accountable knowing there is someone to motivate me to leave the house on those days I just don’t feel like it.

TRU: What have you two learned together?

Karin: That we are both weaker and stronger than we thought.

TRU: What silly thing(s) do you guys do together, besides yoga?

Karin: We play games, card games are our favorite, especially Gin. We even have an imaginary belt/title that the winner claims the rights to.

TRU: What was the last date you went on together?

Jason: Dinner and a movie – The Girl with the Dragon Tattoo (a book we had both read).

TRU: How has yoga changed your relationship?

Jason: We both look forward to going to, and it’s something we enjoy doing together.

Karin: It has improved our relationship and brought us closer together. It keeps us accountable for our attitudes. You will sometimes hear “That’s not very yogi” coming from one of us to the other.

TRU: What are you doing for Valentine’s Day?

Jason: Not sure… I should probably start looking into that.

TRU: What advice do you have for couples out there?

Karin: Stay connected and involved I each others lives. Invest and support one another.

TRU: What do you love most about each other?

Jason: Karin is a great person who makes me laugh and, of course, her Warrior II pose.

Karin: That I can be my complete, nerdy self around Jason and I know he loves me regardless.

David Duerkop

TRU: How long have you been practicing yoga?

Dave: I started practicing in the early 90′s but didn’t get completely hooked until about 2005.

TRU: Why do you teach yoga?

Dave: There are many, many reasons why I do it, but mainly I teach yoga because I love seeing what yoga does for people. I love helping people to see what is possible for them as they tune into a frequency that gives them increased well-being, good health and happiness and a desire to create well-being, good health and happiness for others.


TRU: What did you do before you taught yoga?

Dave: I was an active member of The Chicago Board of Trade for 25 years.

TRU: What’s it like living with a yoga goddess?

Dave: It makes me feel very loved and supported. We truly enjoy sharing yoga and walking the path together.

TRU: Why do you love TruHarmony?

Dave: Its the people, man, THE PEOPLE!

TRU: What is your favorite thing about the Chicago yoga community?

Dave: I like that it relatively small and unaffected.

TRU: What do you do for fun?

Dave: Relax with Rachel and our dog Libby.

TRU: Tell us a little bit about the yoga retreat you have coming up in Mexico…

Dave: Its gonna be great! Sayulita is a cool little surf-town and the perfect place to un-wind and relax. It is always amazing to see the transformations that happen and the friendships that form in just one week.

TRU: What goals do you have for the future?

Dave: Only to keep learning, exploring my practice and to share what I discover.

TRU: What do you want to be remembered by/for in this lifetime?

Dave: I would like to be remembered as a good guy who made his little corner of the world a little brighter.

TRU: What one piece of advice do you have for Tru Yogis?

Dave: Just keep doing your yoga practice, have fun and try not to take it too seriously. Odds are that you’ll fell better and look better but the wonderful thing about yoga is that it can be so much more than just physical exercise. Becoming a yogi puts you on a path of learning and real self-discovery that often takes you towards something bigger. I see it every day in the faces of the students that I am so very fortunate to work with!

Dave and Rachel will be teaching a two hour workshop “Open Your Hearts” at TruHarmony Yoga on Saturday, February 11th, 2012. Sign up now, and use the code DAVE for $5 off. For more information on Dave and Rachel  check out their website . Email Dave with any retreat requests or questions at dduerkop@gmail.com.

GO Tuesday night sculptors! Here are some tunes :-)

Nice work tonight everyone!  I hope the inversions helped everyone head towards bed a little earlier than they might have otherwise.  You guys did awesome tonight!  It was wonderful to practice with you as usual.

Here are the tunes from the night.  Hope to see you next week!

with love, michelle

 

Vow- Julianna Barwick

Elegy- Tycho

Cyclic Sun- Africa HiTech

Be Good (RAC Remix)- Tokyo Police Club

Good Feeling- Flo Rida

Take Care- Drake

MANIAC (Ft. Cage & St. Vincent)- KiD CuDi

Girls Girls $- Theophilus London

Helena Beat- Foster the People

Navy Light- Labyrinth Ear

Little Man- Little Dragon

We Could Forever- Bonobo

Plastic People- Four Tet

A Walk- Tycho

Bob in Your Gait- Julianna Barwick