Thoughts on Warrior Training
Guest post by Rich Krzyzanowski on Alive in the Fire: I am a peaceful warrior. I journey further down that path every day. Some days I am frightened. Some, I am invincible. I have no particular quarrels with you or anyone else. My war rages within me. I prepare not to do battle, But rather to [...]
Melissa Livanos spreads the love
After a great session of yoga, it is natural to want everyone you know and love to enjoy that same renewal and energy. Yogi Melissa Livanos gets to do just that: I started practicing at TruHarmony when Megan opened the studio. Since then I have developed a new love of yoga! I am in my [...]
“Honor Your Body” Guest blog by Esperanza Castillo
Recently we caught up with yogi Esperanza about the changes she has seen in herself since taking classes at TruHarmony. We are thrilled to be included in her journey–read and be inspired! Michelle’s instruction has been my favorite. Her Thursday sculpt yoga class is the one my body dislikes the most bc I’m so outa [...]
Yoga for Runners: Guest blog by Jen Donahoo
Yogi/runner Jen Donahoo shared with us how hot yoga at TruHarmony impacted her performance in races–we are thrilled and inspired! Before I started practicing at TruHarmony, I struggled with cross training. Since I started going to Tru I have to say I have definitely started to see an improvement in my runs and pace. I’ve [...]
Guest post by Paige Peterson
Recently we talked with yogi Paige Peterson about what she likes about practicing at TruHarmony since she discovered us through Groupon: I always feel challenged in the boot camp classes. This was my first time with Michelle as an instructor and she was great! The class was well paced and I felt challenged with the [...]