Grant yourself permission to…
Yoga allows us to explore our minds and our bodies and to really examine our responses and interactions. You can always stay in tune with the simplicities in life – whether it is as simple as our breathe, movement, or love – as those become almost tactical responsibilities in our every day lives and our [...]
Yoga in the Park!!!
Yoga in the park was beautiful this morning! People noticed a difference in how challenging balancing was as well as in not having the heat warm them up as much. This gave us an opportunity to be more self-starting in the breath and full expression of sun salutations to warm-up the body from the inside out. Secondly, [...]