Who you are: Being present
I heard a great quote in a yoga class that I could not help but share: “So often we see ourselves as who we used to be, not who we are today.” I know this is true in my life and my practice. I think, I failed at this before, therefore, I’m not capable of [...]
Almost There…
Hi everyone! How is everyone doing with their cleanse? I am on day 6 (I started last Monday) – one more day to go, I can do it, I can do it! I am feeling pretty good as well. I hope everyone is having a great weekend!
Why I love food
Master Cleanse update: So today, I was hungry (of course) since I haven’t eaten anything but the awful lemonade (much too spicy, I’ll cut down on the cayenne powder next time). But, what I realized was that there are other reasons why I want food. When I walk by Starbucks or any of those great [...]
day one of seven…can i do it?
well, this is the longest i’ve ever gone with absolutley zero food in my system – the last time a piece of food entered my mouth was nearly 19 hours ago. i have to say that this lemon juice drink isn’t so bad! i’m definitely feeling the hungar pains, but knowing that this cleanse has [...]
Pre-Cleanse
So, today we begin our Master Cleanse. Some of us are jumping right in with the lemonade mix, while others are following a three-day ease in and eating only fruits and vegetables today. Since the cleanse is defined by giving something up (food), I realized it is a golden opportunity to give other things up. [...]