The Master Cleanse
That’s right, it’s been decided. A few of us are going to join together and balance out the Memorial Day holiday weekend by following it with a seven-day cleanse. Here’s the dates: On Tuesday, June 1, we’ll begin the three-day ease-in On Friday, June 4, we’ll start the seven-day cleanse On Friday, June 12, the [...]
Yoga Poses in May
Hello yogies! I just stumbled upon a great food blog where they did a “blog-wide yoga challenge”. What is that, you ask? …For the month of May, a different blogger features a yoga pose on their blog. They share the pose with a photo and commentary. This was certainly helpful for me since I am wanting [...]
You become what you eat
Recently I’ve had thoughts about doing a cleanse – why? A cleanse is similar to yoga – it requires discipline and offers benefits to your body. The two jive with my lifestyle, and each other. Think, a week without eating, or greatly reducing your diet for a period of time – what other endeavor would [...]
Celebrate the Successes!
Hey ya’ll! Happy Monday! I want to share something cool with you:) This past week during one of my classes, I had the class focused on trying new inversions, one of which was a down dog with the feet on the wall. This pose turns the body completely upside down, into a 90 degree angle [...]
Yoga workshop for MS patients with Baron Baptiste
Yesterday, I, along with TruHarmony Teachers David Duerkop and Megan Chappell (read her blog about it here too), had the opportunity to assist Baron Baptiste in a yoga workshop for MS patients. The students were from all walks of life, all ages, and all stages of MS. As the class closed, the hair was standing [...]