Tuesday, 6:45 – 8:15 p.m., Vinyasa Flow 90
Instructor: Amanda Raja Vinyasa Flow is a 90 minute Power Vinyasa class inspired by the Baptiste Power Vinyasa Yoga method. The class offers an energetic and integrated combination of rigorous vinyasa, pranayama, and contemporized yogic principles and philosophy designed to invite and guide student yogis into a courageous journey into their physical and personal power. [...]
Tuesday, 5:30 – 6:30 p.m., Vinyasa Flow 60
Instructor: Amanda Raja This class explores the fundamentals of Vinyasa Flow, modeled after Baron Baptiste’s Journey Into Power sequence and principles. Students will learn to deepen their connection between breath and movement, to build a solid, stable foundation for poses, and to flow with optimal alignment and grace. This class is great for beginners as [...]
Wednesday, 6 – 7 p.m., Yoga Sculpt/Bootcamp
Instructor: Megan Chappell This class is a fun, creative, and intense workout that will expand your focus beyond yoga and integrate unique strength, circuit training and plyometrics into your yoga practice. This unique combination will jump-start your metabolism, strengthen your core, and increase your cardiovascular endurance. This class will utilize light free weights and weight [...]
Wednesday, 4:30 – 5:30 p.m., Vinyasa Flow 60
Instructor: Oxana Voinarevitch This class explores the fundamentals of Vinyasa Flow, modeled after Baron Baptiste’s Journey Into Power sequence and principles. Students will learn to deepen their connection between breath and movement, to build a solid, stable foundation for poses, and to flow with optimal alignment and grace. This class is great for beginners as well [...]
Wednesday, 6:30 – 7:30 a.m., Sunrise Vinyasa
Instructor: Donna Allen Sunrise Yoga is a 60 minute vinyasa class designed to promote great physical and mental awakening, integration, and energy. This class will start with a brief meditation and pranayama practice and will build through slow, full sun salutations with the freedom to flow at your own pace, on the rhythm of your [...]